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27 octubre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,9 kg
1,7 kg
28,7 kg
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Perdiendo 0,4 kg a la Semana
24 octubre 2021
Today, October 24, marks a week and a day past my falling and breaking a rib last Saturday night. I've had a healthy appetite even with the pain, and that plus much less walking enabled a weight gain to top off the weight gain prior to the fall for which I have no excuse. So I'm up to almost 190 but have no plans to go above 190. Today I walked slowly for a little over an hour, over 6,000 steps, although it's a little hard to breathe. Motrin has been decreased to 2 to 3 times a day rather than round the clock.
here's a painting of mine from a few years back with the Halloween spirit.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,0 kg
1,5 kg
28,9 kg
Poco
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Ganando 0,2 kg a la Semana
06 octubre 2021
I'm enjoying sharing my artwork. Thanks to everyone for so many lovely comments. This is a painting I did ten years ago. I can't believe it's been so long.
Diet-wise, last couple of days were rough. Today I joined the gym. So I'm going to try beginning toning my muscles. I think I'll need to employ one of the trainers so I don't hurt myself, though.
I've been painting more, which makes me happy.
(2 comentarios)
04 octubre 2021
Here's a crop of a larger oil painting I made a few years back. Fun to share. Today so far has been good. I was hungry in the middle of the night last night. So I tacked the food onto today's log, which seems to be working ok. And I did my walking on treadmill, 9,200 steps, 3.92 miles
(15 comentarios)
03 octubre 2021
Another good day sticking to my October plan, logging in all my calories and activity. 10,911 steps, 1 hour 50 minutes walking, 4.64 miles
(1 comentario)
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