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rseegal
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06 agosto 2007
I cannot believe that I am down to 117. I followed the diet very well, and when I did not, I made comparable choices, i.e. instead of a veggie burger, I had 4 oz of fish and steamed veggies. Also, for some reason I always lose the most during cycle 2. I dont think cycle 2 is like magic or anything, I think its just that cycle 1 kind of detoxes my body and gets it ready to shed pounds, and then cycle two I see a dramatic drop in weight...so I dunno. :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
53,2 kg
3,5 kg
3,3 kg
Bien
(3 comentarios)
Perdiendo 1,3 kg a la Semana
30 julio 2007
I ate pasta and drank too much alcohol during the week (wine or beer every night...) when i cheat, this is what happens...oh well, ill keep that in mind next time i want to cheat a little bit
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
54,4 kg
2,3 kg
4,5 kg
Poco
(2 comentarios)
Ganando 0,2 kg a la Semana
23 julio 2007
YAY...just got back from my vacation and I lost a pound without following the diet at ALL...I just made smart choices...lots of steamed veggies and lean protein, fruits and veggies as snacks. I must admit that I indulged the last night at a very nice dinner and ate quite a bit and had a little bit of blackberry pie...but I still lost weight :-D
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
54,2 kg
2,4 kg
4,4 kg
Poco
(3 comentarios)
Perdiendo 0,4 kg a la Semana
17 julio 2007
Today has been an up + down day:
First of all...I had a little eating episode...not TOO bad (i used to have a binging problem)...I probably ate about 800 calories at tops, which is not as bad as other times (in the past). I just get worried that this behavior will never end...it has gotten a lot better in the past couple of years, but it is still haunting me.
Ive also been a little stressed about packing so I think this might have something to do with my eating...
(2 comentarios)
16 julio 2007
I leave for vacation soon, and I am worried about EFS...It's going to be pretty much impossible to follow it while travellling, so I think I might take the general guidelines and work with what I have on the trip...When I get back though, should I start from Cycle 1 again? (I am doing my second rotation and am in cycle 1 now and leave in two days...) I also wont have access to a computer so I cant come to this site :-( BUT, the good news is that I will be doing lots of hiking on my trip so I will be getting lots of exercise. My goal is, obviously, to continue losing weight while on this trip, however, REALISTICALLY...I just want to maintain the weight loss Ive already seen (which has been about 10 pounds this summer, about 5-6 from EFS)
(1 comentario)
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