Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
debh743
Diario
Diario de debh743
Perfil de debh743
|
Historial de Peso
11 a 15 de 15
Página:
Anterior
1
2
3
21 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,5 kg
1,5 kg
18,5 kg
Bien
Agregar Comentario
Perdiendo 0,7 kg a la Semana
19 enero 2023
How great is logging my food as I go. I planned out my meals for the day roughly. But after having a luscious break of chia, yoghurt and blueberries, and now my equally yum lunch I can see the calories I have left for the day and more.
I can see the imbalance in the nutrients and now get to look at how to increase my protein for my dinner.
(2 comentarios)
18 enero 2023
So after a rocky start where I lost some and then proceeded to eat through my pantry each evening, I am following my new strategy this week and it is paying off.
I am trusting that this is spirit led and part of the transformation of how I see food 🥳
I still get up early and begin with a pot of herbal tea as I start my day with prayer and meditation on scripture. Then the big change is a substantial breakfast. This is a work on progress. Then enjoying an equally substantial lunch but a small dinner. No eating after 4pm. I think this is temporary until I break the the mindless eating. Anyway after gaining 2 kilos - that I was too annoyed to even chart I have now list that and a tad more. Feeling grateful 🛐🛐🛐
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
1,2 kg
18,8 kg
Bien
(2 comentarios)
Perdiendo 0,6 kg a la Semana
11 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,4 kg
0,6 kg
19,4 kg
Bien
Agregar Comentario
Perdiendo 2,1 kg a la Semana
09 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86 kg
0 kg
20 kg
No Aplica
Agregar Comentario
Peso Histórico de debh743
Ver la Historia Completa