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debh743
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6 a 10 de 15
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14 marzo 2023
Slowly, oh so slowly, crawling my way back down to my weight a year ago with the goal to reach where I was many years ago. Praying that this arduous journey will stay etched in my memory, so this is the final time.
Very grateful to FatSecret - not such a secret coz I keep telling everyone the power of the community and the app.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81 kg
5 kg
15 kg
Bien
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Perdiendo 0,4 kg a la Semana
28 febrero 2023
I think I need to get my scales checked so I am a bit nervous about this weigh in. It was 81 so I checked it again and Is was 81.3 and so I checked again and it is 81.7. So I choose 81.7.
I changed the battery about 6 months ago so maybe time to find new scales🤪😂
Anyway I am grateful that I am getting a bit better at choosing to eat enough food and no more. To be honest it is a daily struggle and I am really trying to eat and then wait 20 to 30 minutes before eating anything else or even having a cuppa. And at the end of each day when (if) I have made it without feasting on all the things that bring absolutely no nutritional value to me, like I say, I am grateful.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,7 kg
4,3 kg
15,7 kg
Bien
(2 comentarios)
Perdiendo 1,3 kg a la Semana
21 febrero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83 kg
3 kg
17 kg
Bien
(2 comentarios)
Perdiendo 0,7 kg a la Semana
14 febrero 2023
Two weeks to loose 0.5. There are lots of excuses but it comes down to what my wonderful walking mentor recently told me.
To loose 1 kilo I need to have a deficit of 7,700 calories. So in two weeks I have had a deficit of just over 3,000 calories so Lizzie I am just validating your stats.
More importantly, it still comes down to my wrong relationship with food. When things happen, when I am super busy, tired, happy, joyous, sad - I shouldn’t go to food!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,7 kg
2,3 kg
17,7 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
24 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,2 kg
1,8 kg
18,2 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
Peso Histórico de debh743
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