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23 junio 2010
I FEEL INCREDIBLE TODAY... lol! I just feel good and you know why.....cause I'm not hungry anymore. I eat my meal and I'm satisfied. I'm not entering my food for awhile only because I noticed I was obsessed with it and didn't want to eat and I knew better then that. See when I lost 30lbs back in 2007, I ate 5 healthy meals with veggies and fruit included. I did my weight training and ran. I lost weight and never felt hungry, but I also didn't count cals. Now I'm always hungry because I don't want to eat more then a 1000 cals. So I stopped counting and feel so much better. Don't get me wrong counting is great! But right now for me, I need to step back and get a grasp on eating more and then come back to counting.
Hugs,
Felita
(4 comentarios)
22 junio 2010
Today was off day from running and weights. I feel bad. It's so weird when you feel bad because you don't workout. But my body needs to rest. Tomorrow is chest and triceps. In just 1 week my muscles are showing....wow....muscle memory is something else!
(3 comentarios)
21 junio 2010
YAY AND BOO!
I've been gone for a week but I'm back. Well the yay is I got into a size 5 capri pants....yes a 5....OMG! Wow... a year a half ago at 216 lbs I was wearing my maternity clothes still because I refuse to buy any clothes. Also yay at the fact that I ran 6.40 miles on Friday. Stopped 3x after 3 miles for a minute each. Another WOW!
Now the boooooo....TOM came two weeks early.....ugh! Plus. Over night the scale went up 3lbs. Assume its part TOM and part muscle. I started lifting weights again. I hope that's the reason. I haven't been entering my food cause lil mama tossed my phone in the toilet and my laptop got a bug...so had to get new everything.
Well I have to catch up with my buddies. Enjoy!
Felita
(1 comentario)
14 junio 2010
I seem to forget how different it is to run on a treadmill compared to outside....my legs are sore...lol. I did shoulders today...awesome! After working out I had to head downtown to my transplant surgeon....I know when I first saw those words.....I cried. I have a tumor in my liver. It's 5cm big. They found it when I was 4 months pregnant....imagine that. Anyways today was my usual 6 month visit...MRI, blood work, etc. It takes all day so its very exhausting plus I didn't get to eat my 5-6 meals as planned but I did eat.
My dad came with since dh is in VA.....so sweet bless his heart to sit there since 10 till almost 4 waiting for me. It's very hard for me to go by myself because every 6 months you have to prepare for the doctor to say you will need to have your liver removed. Your liver grows back but the healing process is not fun and with my daughter being so young it makes it more difficult. Well thank god its still the same size and I don't need surgery! WOOOHOOOO! So another 6 months and then I can freak again :-))
I took public trans there today and I've forgotten how much I hate it. It takes forever and a day to get somewhere. But its always interesting......lol. Well tomorrow is leg day...I hate doing legs but I love the results....I'm excited!
Hugs!
Felita
(3 comentarios)
13 junio 2010
I FEEL GOOD, SO GOOD, SO GOOD....LOL! It is amazing how working out makes you feel. I ran 3.10 today...my shins are hurting today. Have to be careful. Anyhoooo...I did chest and triceps today and loved it. I'm sore from yesterday which is what I'm going for...lol.
Well I'm trying to get my 5 to 6 meals in which means instead of every 3 hrs every 2 now. Going to start tomorrow. I have a weigh-in today for my challenges but not going to put it in....Kate I'm taking your approach...lol...only posting decreases. Oh and its the same 140.2 lbs. I figure it wouldn't go down this week cause of TOM.
My goal is by my bday, November 9th, I am competition ready. For those that don't know....fitness competition ready. By July 25th I should be down to 130 give or take a few lbs due to muscle gain. I'm looking at some competitions around my birthday....so we will see.
As soon as I get a new laptop I'll post pics. I'm using my droid but it won't let me upload any pics...oh well.
Hope your day is going as well as mine. Hugs!
Felita
(2 comentarios)
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