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Richieb1985
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Diario de Richieb1985
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11 a 15 de 22
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22 julio 2023
Great to see that being consistent with your foods is showing these results. I've been unwell the last week and just recovered from an injury the week before. Only been to the gym once in that time and the calorie deficit shows that the body is made in the kitchen.
Have a great weekend all!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
135,2 kg
9,8 kg
20,2 kg
Bien
(3 comentarios)
Perdiendo 1,8 kg a la Semana
16 julio 2023
🙂 Finally back on track. Injury is getting better, the pool has been great.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
136,7 kg
8,3 kg
21,7 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
11 julio 2023
These food items have been morning staples for me. Overnight Oats in the morning with the Powdered Peanut Butter, Chia Seeds, Honey, Almond Milk, and Frozen Bluberries.
(2 comentarios)
09 julio 2023
Been a rough 2 weeks. Got hit with a water weight implosion and also been training hard and found myself actually gaining 3 kgs. Got it back down this week, but now have sustained a leg injury which will be me out of training for a while. Looks like I will have to do Pool rehab.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
138,1 kg
6,9 kg
23,1 kg
Bien
(2 comentarios)
Ganando 0,3 kg a la Semana
25 junio 2023
Staying consistent. I have set up my eating and exercise as routine and making smarter choices when buying and eating foods. Limiting junk food and chocolate intake amd swapping with high-protein choices. Overnight Oats in the morning with the powdered peanut butter has been the best thing for me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
137,5 kg
7,5 kg
22,5 kg
Bien
(2 comentarios)
Perdiendo 1,6 kg a la Semana
Peso Histórico de Richieb1985
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