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13 julio 2012
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76,3 kg
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6,3 kg
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15 julio 2011
Hello friends, Miss me huh? Am fine, but to be honest, i am using another site now thats why :)
Login today to weigh in and check my taken calories. Am glad that am still on my weight, maintaing it the whole year, wow :)
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15 febrero 2011
My Friend's advice was RIGHT. Because i stopped losing weight for 1 month. She told me TWO MAIN TRICKS.
1-Break up your diet and exercise routine for one week. (It gains 2 pounds but can lose it after).
2-Are you sure if your are eating 1500 calories exactly? or maybe more? I figured that i do not record the exact food i eat like, sauces or the exact serving size or carbs. However, she said if not, low your calories because if you eat 800 or 900, it means you ate 1200 or more. ;)
I feel less heavier and healthy again. Especially, not OVEREATING.
(1 comentario)
04 febrero 2011
I stopped recording my food because of i was in holiday with friends. Actually, i am sad to gain some pounds of what i ate, but i am happy that i am here again. I gonna start my Optifast program for 1 week only to reach 69 again :)
I played sport today, and feel so relaxed :)
I promise that this month gonna be a success for me!
(2 comentarios)
05 enero 2011
I noticed that i did many mistakes during my last month in my diet and gonna stop doing the listed below!
1-NO Eating chocolates that has no nutrition recognition. Especially eating chocolates that has more than 200 calories.
2-Stop drinking beverages that waste my whole calories intake!
3-Eating fruits and vegetables>> More and more protein.
4-Weight my body every one week, so i do not feel DOWN.
Gonna start tomorrow, and weight the next week. Gonna do it and lose weight again!
(2 comentarios)
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