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04 abril 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
35,3 kg
6,0 kg
Bien
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Perdiendo 2,5 kg a la Semana
03 abril 2024
Leg day today which i enjoyed about a 40 min session - squats / hams etc , I went for a gentle 3 mile walk town afterwards and grabbed a new training diary ( yes i still use pen and paper lol ). Felt a little sorry for the tourists as the weather was cold and grim.
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03 abril 2024
For AdPulley ( Hope i spelled that correctly ) when i brought this i hadnt considered a seperates set up with speaker stands either side of tv ( its a really small room ) but in the future i will upgrade to cd / pre / power amp combo with standmounts ( i think floorstanders would probably end up too bass heavy in the current room . just so this post is diet related i lost another lb today :)
(8 comentarios)
03 abril 2024
Another easy lb off im hoping to be around 10st 12lb come monday after all the excess sugar and salt have left my system :) .
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
34,9 kg
6,4 kg
100%
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Perdiendo 3,2 kg a la Semana
02 abril 2024
I tried coke zero lemon today . it tastes like washing up liquid smells . what's worse I kind of like it 😂
(1 comentario)
Peso Histórico de Ade T
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