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04 abril 2017
Did not weigh in today.
Month review, I have increased weights by about 40%, since the beginning of the month. However due to lingering shoulder injury I intentionally started lighter.
Yesteray took Dad to Costco and had a hot dog and salad, and some of his goodies. Went way off the reservation for sure, but went to the gym and lifted like a madman with enough calories close to maintenance.
Cumulative weights lifted totaled 73,295 pounds. Felt so good, but paying for it today.
So for this week, I am going to a 3 day split,with cardio 3 days. I said this before but I always fall back to a 6 day because I love to lift. But THIS TIME, I will do those high intensity training days as last night, and just recover the following day.
Thanks to jimmiepop, he turned me on to leangains.com. I am toyed with IF, but I know i cannot lift fasted. I need some fuel in the tank to get er done.
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28 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,7 kg
24,0 kg
16,3 kg
Bien
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Perdiendo 0,8 kg a la Semana
20 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,6 kg
23,1 kg
17,2 kg
100%
(1 comentario)
Perdiendo 2,3 kg a la Semana
14 marzo 2017
based on my daily caloric deficiency based on food intake and activities only measured at the gym, versus the weight loss, i estimated about 3,000 kcal burned to lose one pound.
So if I am to lose 2 pounds in a week, then I should be around 900 kcal deficit average per day.
i suspect that this week will be a bit tougher but we shall see.
interesting experiment at any rate.
(3 comentarios)
13 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,8 kg
20,9 kg
19,5 kg
100%
(1 comentario)
Perdiendo 2,3 kg a la Semana
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