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nastaciasmith
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01 marzo 2015
I MESSED UP TODAY, I WENT TO THE JAMAICAN MARKET AND GOT ALOT OF JAMAICAN FOOD, WHICH IS MY WEAKNESS AND I OVER ATE :(
(3 comentarios)
27 febrero 2015
lost 4 pounds :)
(5 comentarios)
26 febrero 2015
today was good, i didn't eat in front of the tv....and i didn't eat much carbs
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25 febrero 2015
uugghhh i forgot i was doing the break the habit challenge, DAMMIT ....I ATE IN FRONT OF THE TV.
(3 comentarios)
25 febrero 2015
Soooo
NOTE TO SELF
(1) POTATO SALAD AND EGG SALAD FROM GROCERY STORES ARE NOT GOOD FOR ME, they are filled with mayonnaise and all that bad stuff so don't buy it anymore
(2) Do not so to places or sections unnecessarily knowing that my problem foods are there and ill eventually end up binge eating.
(3) do not eat between the hours of 11:00pm and 6:50
(1 comentario)
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