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Tamielyn
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20 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,2 kg
0,1 kg
28,4 kg
Bien
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Perdiendo 1,1 kg a la Semana
19 mayo 2011
Ok I'm a little confused on something. I have really cut back on my caloric intake since I have started dieting. I had to simply for the fact that the amount I had been consuming was just unhealthy. Since I have changed my eating habits I have now gotten to where it doesn't take as much to fill me up. Now from what I understand I should be consuming more calories than I what I am. I have also come to the understanding that if I don't consume enough calories that my metabolism could slow down and my body will think it's in starvation and will take fat from areas where it shouldn't. The part I am confused on is that I am FULL after eating so should I eat more to make up for the calories that I am suppose to have? It makes no sense to me to eat just to eat more to make up the eat the extra calories if I am full. I don't want my metabolism to slow down but since I have changed how I eat, it doesn't take as much to fill me up and the times I try to eat like I use to my stomach just cramps something aweful and I am miserable until the food is digested enough to get relief. I am eating whole grains, fruit, vegetables, lean meats and other healthy things instead of the junk I use to eat. I mean sure I have things I shouldn't from time to time but it's in moderation and when I allow myself these treats it actually keeps me from going overboard. Can someone help me on this? As long as I am eating healthy foods and I am FULL do I still need to worry about the extra calories?
(2 comentarios)
17 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,6 kg
0 kg
28,8 kg
Bien
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Perdiendo 3,2 kg a la Semana
16 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,1 kg
0 kg
29,3 kg
Bien
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Perdiendo 1,9 kg a la Semana
14 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,6 kg
0 kg
29,8 kg
Bien
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Perdiendo 0,8 kg a la Semana
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