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14 septiembre 2013
BSF: 110 bp: 134/78 hr: 89 Steps: 4090
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14 septiembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,1 kg
21,6 kg
4,7 kg
Bien
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Perdiendo 1,3 kg a la Semana
13 septiembre 2013
91 BSF
Stomach still upset from pigging out Wed evening.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,3 kg
21,4 kg
4,9 kg
100%
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Perdiendo 0,6 kg a la Semana
12 septiembre 2013
130 bsf
Went off diet to celebrate last night and off a little this morning.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,4 kg
21,3 kg
5,0 kg
Poco
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Ganando 0,6 kg a la Semana
11 septiembre 2013
115 BSF 114/73 BP 65 HR
Had my quarterly Doctor's appt today and annual physical.
Got weighted in, and the first thing they said when I stepped on the scale:
You lost weight....YOU LOST A LOT OF WEIGHT!
Then it was, "How did you do it? How did you do it?"
The doctor was shocked. She said that all my test are in normal range except one which was .1 pts high.
To celebrate, I went off diet and ate out tonight. NO LIMIT eating. Found out I could only eat about 1/2 of what I would eat two months ago. And now I am paying for it.
My stomach is killing me. I am going to have the runs after this. Can't wait to get back to normal diet tomorrow.
Got the runs,
I mean got to run!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,3 kg
21,4 kg
4,9 kg
100%
Agregar Comentario
Perdiendo 1,9 kg a la Semana
Peso Histórico de PBenkert
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