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30 abril 2009
Good dinner. I got out my electronic pressure cooker--a cool item that I made lot of use of when I cooked for my diabetic MIL before she passed away. I haven't used it as much lately because everyone goes a different direction. But South Beach encourages making your own soups, bean dishes, etc. so I pulled it out and made lentils with lots of veggies and chicken. Turned out great. My husband snagged some and he loved it, too.
I can't wait to move to phase 2 and make pressure cooker apples. They are like the apples from Boston Market but all that is in them in cinnamon (and a bit of water). No extra sugar or anything. I'm going to mess with some blueberries in the pressure cooker, too
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29 abril 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
0 kg
23,1 kg
No Aplica
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28 abril 2009
This ended up being day one of South Beach. I was going to do Carb Addicts for a full week (to help with the cravings for phase 1 of South Beach). Today ended up being both an acceptable Carb Addicts and South Beach.
I also saw the nutritionist today. She said either WOE was good as long as my fasting blood sugars come down (and the triglycerides would be nice, too). I've done CAD before but I think South Beach might have the edge for some stuff. In any case, I'm giving it at least 6 weeks.
I'm down almost 10 lbs from the beginning week of CAD. Nice.
I packed my South Beach appropriate foods to bring to work to join my CAD appropriate foods. It may take a bit to get the fats right. We shall see!
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