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19 febrero 2009
I did something today that I haven't done in a long, long time. I had a Medium Fries at McDonald's at lunch since I had eaten the majority of my lunch at 11:00 this morning. Unconventional and unhealthy as it may have been, my energy has picked up tremendously and I feel much better now.
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19 febrero 2009
I am feeling very tired today. Having just entered last night's dinner & night snacks into my food journal, I noticed that I was probably about 500 calories short of what I should be eating. I did do Level 2 of Jillian Michael's 30-Day Shred last night. I have a meeting at church tonight so it's a day off from exercise. If I don't go to the meeting, I'll do a yoga workout.
Edit: Okay, so like it's only 11:14 a.m. and I've already had my lunch except for my carrots, hummus and yogurt designated as snacks. I definitely did not eat enough yesterday even though my daily total was just under 1,300. It's like the more I'm eating today, the better I feel. I'm also not going to the meeting tonight.
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18 febrero 2009
I didn't do a workout last night because I went and did the groceries after dinner. I thought I'd miss doing one tonight also but the meeting at church is tomorrow night, not tonight - so, Jillian Michaels will get to kick my butt again tonight, lol!!
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12 febrero 2009
Yippee! I've lost 2 lbs. this week and I have now changed my goal weight to 165 lbs. since I only have 7 lbs. to reach my previous goal.
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11 febrero 2009
Okay, so last night's workout was hard even though I had done it a few times before; muscles ached and I determined that I had probably not eaten enough due to previous night's energy-busting cardio session. I started yesterday with cereal and blueberries; this morning it was an egg/cheese/english muffin. We'll see if that yields better results next time.
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