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Maggy May
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12 abril 2018
Hi Peeps,
Until we've eaten all the low cal things in my fridge & store cupboard I'm going to be doing the 16-8 diet for a good few days before embarking on the Low Carb regime.....Already been making shopping lists galore and daily I've been reading up on how the diet works, there's a lot to take in right now but the website dietdoctor.com is really good and informative by the time I start I should have filled my brain with some of the basic principles to get me started.....Phooka told me Alphathruzulu is doing a similar diet so if any of you out there that can shove me in the right direction and let me know how you've been doing weight wise etc. I would be most grateful for the help.....After having 2 major ops 1st in May of 2016 then again in May of 2017, to remove an exceptionally large cyst plus the removal of my ovaries, tubes and other bits etc. the Doc did say some women gain weight afterwards which is due to the hormone imbalance, but really I think I've just used this as an excuse to pile on the pounds (what passes those lips goes straight on the hips!) so wish me luck folks.....MM x
(16 comentarios)
11 abril 2018
Stayed the same better than a gain..... I'm a poet and didn't know it.....Me thinks either the batteries are flat in the scales or I've sat around watching the Commonwealth Games for days and days the rain here is just relentless so no doggy walks at the moment for me, no movement means no Weight Loss, getting the exercise bike out the shed right now and am going to pedal myself silly whilst watching the Games.....don't know why I didn't think of that before my brain has turned to moosh this winter..... so roll on Summer with warmer dryer days and a Sunnier outlook
(5 comentarios)
09 abril 2018
Hi Peeps
just bought from our Local Dairy Farm my 4 Litres of Raw Milk I'm gradually introducing this into my diet, the first week I was a little bloated/gassy but this week I have had no side affects.....Been converting my kefir grains from organic milk to the raw as I only want to buy this type of milk from now on, if successful I shall then continue to make my soft cheese and yoghurt with it ..... its early days yet but I don't feel as bloated and my IBS seems to have calmed down a bit, maybe its just wishful thinking at this stage but fingers crossed its gonna work!!!!.....Here's a picture of the Milk Bot at the farm and the little wooden cabin its in, what a great way to buy your milk..... We must all support Our Local Farmers, and next week I'm going to a Farmers Market.....Happy Dieting Days Folks.....MM x
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02 abril 2018
Been doing a bit of research today on the Internet so off to the local dairy farm to buy some fresh raw milk tomorrow.....I make my own Milk Kefir, probiotic yoghurt and kefir cheese I've been using organic milk in the past which is quite expensive, I have allergies and a leaky gut so have been advised to try the raw milk.....it will be very interesting to find out if it's gonna work.....been cooking this afternoon for the weeks dinners so now I'm going to bag up single portions to freeze when cooled..... A Women's work is never done, Busy Busy Bee that's me.....
(7 comentarios)
02 abril 2018
Hi Peep's
Been a very naughty girl these past few days but still recording all that I eat and drink, I know that I've blown it this weekend by stuffing my face silly but it is Easter after all!!(that's what I keep telling myself).....No weighing in for me this week until I get myself back on track, feeling a little bit bloated right now so only eating seafood and soup during the day for tonight we're having a full roast dinner with all the trimmings, cos it's too bl**dy wet and too bl**dy cold for our normal Easter BBQ Shame but I'll get over it.....BFN..... MM x
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