Diario de Chants

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21 enero 2008

Tada!! Today I started the smoking replacement tablets and although it was only an hour ago that I took my first one, I'm experiencing one of the more common side effects - my mouth is dry and I'm dying to keep drinking water (which is always a good thing because I'm flushing out my system!). I will update this journal throughout the day if anything else seems a little out of the ordinary! Cigarettes don't "taste" the same already but that could be a little more than the tablets and more like my mind already telling me that I'm ready to give up! Whew... it's going to be a looooonnnngggg day without enjoying my ciggies!

Have a good day everyone!

UPDATE!

So it's now just gone 3pm and for some reason I've had my head down working flat out since I wrote the above journal! I came to work with 5 ciggies in the box and I've just had my last one. Which for me is excellent! Normally by this time I'm onto my 12th fag break! Now the side effects are really starting to kick in... mainly the "I can't keep Still" syndrome! But that could just be because I'm all worked up over not being allowed to see my stepson because his mother is a controlling, immature little cow!
The 5 ciggies I have had today aren't having any effect at all... they taste odd, stale almost, and there is no pleasure in lighting one up - which is the main function of the tablet... I'm still very thirsty and nothing seems to quench the thirst I have! Hey ho to day 1!

(2 comentarios)

18 enero 2008

Soooooo, Monday is exactly 2 weeks before the end of the month and it's also the day that I start my first course of Zyban Smoking replacement tablets! I'll still be able to smoke during my first 2 weeks but according to the intructions it's a pleasure inhibitor so the pleasure I get from smoking won't actually be there anymore (hmmmm wonder if it inhibits any other pleasure??? Not good if it does!) which it what causes one to smoke less!! Now, I've decided that the day I actually stop the smoking completely will be the 04th February so at least that's one big decision made! Whew!

I'm starting "The Bean" again as from monday as a warm up to my healthier lifestyle, and I'm also going to start walking around the neighbourhood again - I moved last week so it'll also give me a chance to get to know the area better!

My life has been one great big emotional rollercoaster recently and with these decisions I'm making to better myself in a healthier way, I'm hoping to get a closer grip on the rest of my emotional life! You know, I felt as though I was loosing grip with reality recently but it was only because I was being influenced by the sick games of a sick woman who finds pleasure in causing misery and upset in others lives! Well she no longer has the power to control me or my partner and I will not let her influence us anylonger! Go the power of positivity!

Ohhhhh a vent - I like this better side of me!

Baby steps everyone!

(1 comentario)

17 enero 2008

Morning all!

Well I went home last night and warned my father and partner that by the end of the month, I'm going to start giving up smoking and getting myself back on track with my healthier lifestyle. My partner was over the moon that I was so dedicated and can't wait for me to start up again.

They are both very apprehensive about me giving up the ciggies though as neither of them know what to expect when I do! I've bought my Nicotine replacement patches and the Zyban Tablets so I'm just going to start preparing my mind in the meantime!

I WILL do this, I know I can!!!!

Baby steps everyone!

(6 comentarios)

16 enero 2008

Hello everyone!

I'm so terribly sorry that I've been awol from here for sooooo long but sooooo much has been happening in my life!

Ok so you knew that I'd started a new job (and the food van is like a magnet btw!!), but what has been keeping me off here for so long is that my father arrived with no notice the week before christmas and with his parents on holiday, and my sister with no space in her little place, I had no option but to have him stay with us! He's getting along great and is looking for work but having your father live with you for the first time since you were 5 does begin to take it's toll sometimes - we are finally bonding as father and daughter which is good. We were given notice christmas eve where we were living that the landlord was moving back into the property at the beginning of Feb and I got my ass into gear and started looking straight away for somewhere bigger - we got the go ahead by our new landlord to move on the 5th Jan and we were packed and moved on the 9th Jan! And right in the middle of all this emotional drama with the move, I was shocked to the very core of me when my beautiful and amazing Gramma passed away last Monday very suddenly! I miss her sooo much it is incredible and am trying to figure out how to go on through the rest of my life without her wisdom and guidence she was always renowned for! You know, I never imagined not having her in my life and I suppose that is why I'm taking this so hard!

I'm going to admit, I've not weighed myself since Christmas nor have I been following any good eating or excercise habits so I'm very afraid to say, I'm slowly putting on the weight I had lost in the latter part of last year! That is to change though, I've set my mind to get back on it and get down to the goal weight I set for myself! I will start with the excercise first and by the end of the month, when I have been paid, the diet will be back on! (supporting my father is sucking my bank account dry!!!)

I hope all my buddies are succeding in their goals and I'm off now to check your latest journals and give you a whey-hey!

For now.... Baby steps ladies and gents!

(4 comentarios)

13 noviembre 2007

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
72 kg	13 kg	2 kg	Poco

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