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30 julio 2012
A new day.....completed 50 minute sculpt work out. That's a plus.
My goal is to do a 20 minute walk and at least 30 minutes of swimming.
Exercise helps me gain a calm spirit!!
(1 comentario)
29 julio 2012
Please,help...Can someone share with me their food diary for a day.....
I am having a hard time eating 20 net grams of carbs. Is it really possilbe?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
3,6 kg
5,4 kg
Poco
(4 comentarios)
Ganando 0,6 kg a la Semana
26 julio 2012
I am going home tomorrow!!!! I will have a healthy breakfast to hold me over the 5 hour ride from NYC to DC.
It's tough to follow Atkins but i am back to holding my caloric intake.
Atkins forces me to wear a lab coat and that is a bit too serious for me since the shakes and the bars are outside of my affordability factor.
Next week is another marathon travel to Northern NJ.
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25 julio 2012
My new challenge has motivated me to re-start my work out routine!
Now, I must tow the line on CARBS!
(2 comentarios)
18 julio 2012
Fell off for two weeks....and it shows! Yup, muscle definition, weight, and attitude.
Hmmm... it's so simple, yet it takes work. no?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
4,5 kg
4,5 kg
Bien
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Ganando 0,4 kg a la Semana
Peso Histórico de ogliz
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