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01 octubre 2007
So downward spiral begins.
Lost another lbs and I am sure happy about it. I'm only 2 lbs away from my lowest. I will make it! :)
(2 comentarios)
01 octubre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,0 kg
13,6 kg
8,2 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
30 septiembre 2007
Well, atleast my chart is starting to go back down. Not too much damage considering how bad things had gone for awhile.
Yesterday, i had instant oatmeal in the morning, roast beef for dinner, then pizza on whole wheat pita , and one ham sandwhich (no mayo) (with whole wheat pita). I think it was a good day. I'm going to keep going with Phase 2 because I think that works better for me. Phase 1 was too drastic.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,5 kg
13,2 kg
8,6 kg
Bien
(1 comentario)
peso estable
29 septiembre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,5 kg
13,2 kg
8,6 kg
Bien
Agregar Comentario
Perdiendo 1,9 kg a la Semana
28 septiembre 2007
Today was good progress. Sandwhich and oatmeal for "lunch", then porc and frozen veggies for "supper", and ground beef in lettuce wrap for the evening (i kinda skipped breakfast so i had 3 meals but later). good improvement today. I had though too much coffee today lol.
(1 comentario)
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