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23 febrero 2012
Day 49! Yesterday I manged to take 2 classes: Tai Chi and Zumba. Both are out of my comfort zone. Tai Chi, I've never taken before and I'm a super hyper person that is able to calm down from my studies of meditation. BUT....Tai Chi is WAY TOO SLOW!!! Holy crap! LOL I would love to take another class and see, but I'm glad the class was a 1/2 hour vs. an hour! LOL As for the Zumba class, I took it with a friend. This was a good way to enjoy a class. I got to dance to "I'm sexy and I know it!" And I LOVE that song!! LOL
Today: I'm washing, packing, getting my haircut, attending my 4 year old's Ball at school, have to buy a suit case! And the rest of the evening is packing! I'm out of here in the morning! So I want to say bye and Keep Motivated!!!! Motivation is KEY!! So good luck everyone and see you when I get back!
Cheers!
(3 comentarios)
21 febrero 2012
Just found this awesome workout for pull-ups! There are somethings I've always wanted to do physically! Silly for some, but not for me. 1) handstand 2) pull-up and 3) climb a rope. When I become stronger I know there will be more! But when I get back I'm going to see if I can work on this! I know my hubby said he's going to get a pull-up bar for the doorway, which I'm utterly excited and cannot wait to try it!! But here is that workout! Try it if you want!
Want to do a Pull-up? Here's the workout!
(4 comentarios)
21 febrero 2012
Day 47! I've done back to back classes. I woke up at 5:30 am to do Power and noticed how I've gone up in weights!! :) Then I went to Pilates/Yoga class at noon. And there I noticed in the mirror how awesome my arms and shoulders are looking!! :) Little tastes of success around when I have my eyes open!!! I then came home to play a bit with the puppy outside. She is so silly, she like to play catch but then won't bring it back. So my restless personality is always ready to do something. So I decided to try and work on my handstand pose. Guess what? I can finally hold it!!!!! I felt my whole body successfully hold the pose. I did have to use the wall, but I initially just use it to gather myself. But once I pushed myself away from the wall...I had it! Talk about feeling good! I've been working on handstand since I came back from my yoga training in 2010. So even in yoga...you have to have strength. Its important to build muscles. Yes everything is important. But yoga alone is not the answer, well at least for me it wasn't. I need to do other things. And I finally held the pose!! YAHOO!!!
Enjoy your day! And get out there and notice how strong and beautiful...or handsome you are! See yourself become strong!!!
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20 febrero 2012
Day 46! I will admit the closer I'm getting to my departure, the harder time I'm having staying fully committed to Fat Secret! I did indulge this weekend, but I worked hard nonetheless! I am going to try and be completely in control of what I eat even though I'm not plugging in everything that I eat or do! But I promise you all that I am active and eating correctly! I did eat my usual egg omelet with coffee. This afternoon I'll do my normal thing a salad! I'm taking the boys to ATL to see a friend of mine and we might hang out in ATL! This will be nice because today is beautiful!
I may come back on to say Bon Voyage and good luck to all of you! But if I do not I still want to say good luck! Be sure to get active!! Have a wonderful day!
(1 comentario)
19 febrero 2012
Day 45! (half way to 90 days) I'm still doing pretty good! Today I did a Core Class and Power Yoga/Centergy is its actual name and then later I'll do a simple yoga class! So nothings exciting going on, nor anything deeply in thought going on! Just enjoying the world just the way it is! :) Hope you all are having a glorious day! Get out there and move!
Oh...I leave in 5 more days!! YIKES!! I'm getting excited about this trip! One week of learning Power Yoga and seeing how well I adapt to the hard situation I'll be in! Yoga training is hard. Its rewarding! And its deep! So much is going on and this is why I'm excited. I cannot wait to see what transformations will happen!!
(4 comentarios)
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