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Amelia Bedelia
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Diario de Amelia Bedelia
Perfil de Amelia Bedelia
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20 febrero 2009
I'm down! I am so glad I took a day off. I think I was retaining water from my body trying to heal my sore muscles. Today I get back on the wagon and do workout videos until zumba on Sunday... I'm about 5 pounds from my goal! This is exciting!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,1 kg
4,2 kg
4,9 kg
100%
(1 comentario)
Perdiendo 0,8 kg a la Semana
16 febrero 2009
I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,6 kg
3,7 kg
5,4 kg
Bien
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Perdiendo 0,8 kg a la Semana
14 febrero 2009
I love working out! I didn't used to, but now I definitely do! I thought going to the gym meant spending 20 minutes on a machine, lifting for a while, and heading back to another monotanous machine. Now that I've had zumba in my life for about six months, I see the reward of taking care of myself in a community, for having an opportunity to take care of myself physically and emotionally, and the change in my energy is tremendous. Today I went to Turbo Kick for the first time. My take on it is that it's Tae Bo with hip hop dance... it was fun, but I'm glad I don't mind what others think of me! Then I went on the elliptical for 15 minutes, took a break and had a snack, and then went immediately into 75 minutes of Zumba. WHAT AN AWESOME MORNING! I drank three bottles of water in that time, I had my LA Lite for my snack, and I came home to a really good whole grain english muffin, spray butter and reduced fat Skippy. I even rewarded myself with a heart-shaped sucker... If I burned 800 calories or so in 2 1/2 hour, I think I can have a sucker today!
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13 febrero 2009
I feel great! My husband has been very supportive of our "separate" meals. I enjoy making my family the full blown, three course, balanced meal and filling their bellies. I don't mind having my "make-do" sorts of meals, especially since dinner for me has become whatever I haven't eaten yet on my daily menu.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,0 kg
3,4 kg
5,7 kg
100%
Agregar Comentario
Perdiendo 1,6 kg a la Semana
11 febrero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,4 kg
2,9 kg
6,2 kg
Bien
Agregar Comentario
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