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6 a 10 de 17
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18 febrero 2015
This morning started out rough but I regrouped and resisted the urge to eat my feelings. SUCCESS!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
49,4 kg
0,5 kg
1,7 kg
Bien
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Perdiendo 1,6 kg a la Semana
17 febrero 2015
Good day. Went for a brisk walk in very cold weather and drank lots of water. Discovered decaf green tea. Yum! Helps hold hunger off. Did gain a little weight over the weekend but not as much as I have during past weekends. I consider this a success.
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17 febrero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
49,6 kg
0,3 kg
2,0 kg
Bien
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Ganando 0,8 kg a la Semana
16 febrero 2015
I am putting it out to the universe that beginning tomorrow I will 1) record my food, 2)drink 64 ounces of water, 3)exercise at least 20 minutes, and 4)journal daily. I can do it. I am just being lazy. Life is good.
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14 febrero 2015
Drank lots of water yesterday and today. Forgot to report in on Friday. Me bad. Walked in very cold weather today. Brrrr! The dog and I couldn't handle being inside another day!
It is Valentine's Day and I am being very careful with my food, however I not going to say no to the piece of strawberry swirl cheesecake my husband bought for dessert. Everything else I ate today was on target. WAHOO!
Yes, the cheesecake is going to put me over the top but it is not like I eat it everyday. :)
Life is short. It is okay to spoil yourself once and awhile, just not all of the time. Happy Valentine's Day to everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
49,2 kg
0,7 kg
1,6 kg
Bien
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