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24 mayo 2011
Just got back from Weight Watchers meeting. Lost 2.4 lbs. this week for a total of 25.2. So happy to be losing again. For awhile there the scale was just hovering. Had weight losses for the last three weeks. Hopefully things are getting started up again. Still haven't had any bread and at this point am not missing it either.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
10,9 kg
21,8 kg
Bien
(1 comentario)
Perdiendo 0,9 kg a la Semana
20 mayo 2011
So happy that I finally started using the diet calendar. At first I coudn't figure it out. Didn't realize I had to choose food that I ate instead of just typing it in. I love that it gives all the nutrition info. and I can add things to the list if necessary.
(1 comentario)
19 mayo 2011
Golfed today but did take a cart. My pedometer has 11,518 steps so that's good. Played at Golden Pheasant. Tomorrow playing Hanover and probably will take cart. Not sure yet. Finally figured out how to use the food diary. Very helpful in tallying up calories for the day.
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17 mayo 2011
Lost 1.2 lbs. this week. That makes two consecutive weeks of weight loss which hasn't happened in awhile. I will continue doing what I'm doing which is eating mainly lean protein, fat free Greek yogurt with fruit, salads, fresh vegetables, and whole grains like whest berries, quinoa,etc. and of course NO BREAD. This eating pattern has brought me success in the past and hopefully will again. I am following the new Weight Watcher's Point Plus program but it is very similar to The South Beach Diet because of the food choices I am making. What is really a tremendous help to me is that I've discovered that Dole's frozen fruit and mixed fruits is really very good. Great for snacking and adding to yogurt and saves me the trouble of cleaning/peeling which I hate to do.
(1 comentario)
17 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
10,0 kg
22,7 kg
Bien
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Perdiendo 0,5 kg a la Semana
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