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MichaelNell
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17 noviembre 2021
so after almost a year with my trainer i realized we have worked every muscle group and i noticed how all of them changed except my belly lmao i can almost see the 6 pack under the jelly i can feel it the fats not going away 😭 my arms are bigger my legs are skinnier almost a 36 jean down from a 44 so my ass is gone my arms and chest is bigger back muscles are popping but the flab the spare tyre just hangs on for dear life im a 35 year old male so i need to start looking after myself if i want to be strong and live long. change is as good as a holiday they say
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15 noviembre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,7 kg
7,9 kg
19,7 kg
Bien
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Perdiendo 0,7 kg a la Semana
14 noviembre 2021
1000 with time to spare so thats +/- 1200 at the gym for the day and what ever i burn now for a fokkof larger after gym then beach
(1 comentario)
14 noviembre 2021
another good day now gonna head to the beach
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11 noviembre 2021
soooooo almost zero fat on the legs only muscle 😅 but the fat is not lost nooooo its all around my waist apparently. not summer 6 pack ready yet ladies you will have to wait a bit longer to gaze at my awesomeness lol i am entering the dad bod arena now bloatedness does not help for the measurements but will get there 💪
(7 comentarios)
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