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HappyHealthySmartSexy
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6 a 10 de 22
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23 agosto 2010
Could have done better, went to sushi last night and had a beer too. ...then sake, then limoncello, then wine. :(
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,0 kg
5,8 kg
28,3 kg
Bien
(2 comentarios)
Perdiendo 1,6 kg a la Semana
22 agosto 2010
Talked to my sister and her hubby who are super in shape and got some good pointers on diet and exercise. I took two main things away.
Keep the sugars low and protein high in the morning. after a week of regimented exercise change your work out to keep your body guessing and do high/low interval in each workout instead of a steady pace throughout.
:)
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22 agosto 2010
Not losing nearly as much as I need too! I need to get on it!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,3 kg
5,5 kg
28,5 kg
Bien
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Perdiendo 0,8 kg a la Semana
20 agosto 2010
Ok, ok, ok, finally logging out. I've got work to do before bed and a new day starts soon!
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20 agosto 2010
Well, entered in my food, did better but I can still improve. I went and got all the greens I plan on eating though I forgot to grab celery so I'll need to grab some again. I've decided to start tomorrow in order to practice the key principles of the challenge and I can get an idea of what I need to adjust so I'm ready and I can hit the ground running when I get to the start date monday. Additionally, that way I don't feel like going all out ,before I start the challenge, this weekend. :) I did buy a bottle of limoncello good thing it's too strong to have more than a sip. :) That will last me a while and kind of takes the edge off my hunger too. Here's to tomorrow. Here's to waking up at DAWN! Omg, and I have to stay up late tonight cleaning still. Oh give me strength! ;)
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