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Historial de Peso
6 a 10 de 13
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01 febrero 2008
Yuck. I hurt my back and haven't been going to the gym. Prednisone, muscle relaxers and the treadmill seemed like a recipe for disaster - but so does the 2.5 lb gain!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,3 kg
1,6 kg
7,4 kg
Bien
(4 comentarios)
Ganando 1,0 kg a la Semana
24 enero 2008
Hmm... I was really surprised by the scale this morning. I had my work "Holiday Party" last week and kinda cheated with booze and half a piece of cake, followed by completely screwing up my back on sunday. I've been in too much pain / too drugged up on muscle relaxers and cortisone to hit the gym. SO, I was really expecting to have gained a pound - not to have somehow lost a pound. Huh. It's kinda nice to know that my body will forgive mistakes, and it's definitely motivation to keep working.
I have decided to change things up a little with my weight loss goals. Instead of looking at the ultimate goal (which can be extremely overwhelming and difficult to conceptualize) I am going to break things up and set multiple, smaller goals. So, Goal 1 : Lose the weight I have gained since I started dating my boyfriend in July. 20 lbs. I can do this!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,2 kg
2,7 kg
6,4 kg
Bien
(5 comentarios)
Perdiendo 0,5 kg a la Semana
18 enero 2008
Hmm...Following the diet perfectly (seriously, I'm very strict), walking 40 min each day at 9.5% incline at gym, same weight. Hopefully the next weigh in will be a little more encouraging.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,7 kg
2,3 kg
6,8 kg
100%
(3 comentarios)
peso estable
13 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,7 kg
2,3 kg
6,8 kg
100%
Agregar Comentario
Perdiendo 2,2 kg a la Semana
11 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,3 kg
1,6 kg
7,4 kg
100%
Agregar Comentario
Perdiendo 1,9 kg a la Semana
Peso Histórico de Geostar1
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