Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
DanielleSchWinne
Diario
Diario de DanielleSchWinne
Perfil de DanielleSchWinne
|
Historial de Peso
6 a 10 de 11
Página:
Anterior
1
2
3
Siguiente
16 septiembre 2013
What a weekend... I didn't do too horribly, but I see the evidence that alcohol is empty calories! Plus, it gives me some serious cravings. SO... new goal is to minimize the alcohol intake!
Also dealing at work with a couple friends who lost weight, but are taking a pill they may or may not need to keep the weight off... I feel like that's rewarding the easy way out versus lifestyle change, which is what I'm going for. It's so hard and discouraging.
Lastly, I measured myself today *eek!* and found that my thighs are a mere 2" smaller than my waist. I am unsure if this is normal, but my initial reaction was near fainting!
Back to the gym today - going on my lunchbreak to get weight lifting gloves. Love the muscle, hate the callus.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,7 kg
0,4 kg
10,7 kg
Poco
Agregar Comentario
Ganando 1,3 kg a la Semana
13 septiembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,1 kg
1,0 kg
10,2 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
12 septiembre 2013
I think my compulisve nature is going to be a helpful thing with this FatSecret. I am very aware of what I'm eating, and I tend to be more likely to stick with a plan if I can see the actual numbers in front of me.
I tried not eating after 8 last night, in preparation for the challenge that's about to start -
talk about difficult
! I'm an emotional eater anyway, and boredom is one of the biggest culprits (after stress, that is). I couldn't even watch a tv show that
mentioned
food. But I did it!
Lastly, I am trying not to eat out as much. I think this will be helpful overall.
Agregar Comentario
11 septiembre 2013
So begins yet another attempt at changing my life! As I rapidly approach 30, I find myself looking forward to so much. I also find myself bemoaning my 30lb weight gain. I have a sedentary job, and after keeping an accurate food diary for a month, I realized that I eat like crap! I'm going to begin
using
my gym membership and I discovered FatSecret as a means to monitor what I put in my mouth.
:)
Agregar Comentario
11 septiembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
0,2 kg
10,9 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
Peso Histórico de DanielleSchWinne
Ver la Historia Completa