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water_weed
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Siguiente
16 mayo 2022
Maintaining despite a weekend of cocktails, champagne, cake and second helpings 🙈
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,8 kg
0 kg
5,8 kg
Bien
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peso estable
13 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,8 kg
0 kg
5,8 kg
100%
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Perdiendo 1,4 kg a la Semana
12 mayo 2022
Really, I think it's just water weight at this early stage 😅
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64 kg
0 kg
6 kg
Bien
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Perdiendo 7 kg a la Semana
11 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65 kg
0 kg
7 kg
Bien
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peso estable
10 mayo 2022
Fell off the wagon since January, but started a new training programme with a private coach today. Looking back at the images I posted of the food I had been eating since I started this journey, I realised that my portions were about 1/3 bigger than what they should've been 🙈 mainly because I was overestimating my activity level - turns out that even though I was weighlifting 4 times a week and running about 2-3 times a week, I would still be considered "lightly active", not "active" since my day job is so sedentary. I'm lowering my daily calories from 2200 to 1700 as of this week!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65 kg
0 kg
7 kg
Poco
Agregar Comentario
Ganando 0,0 kg a la Semana
Peso Histórico de water_weed
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