xahara
Miembro desde enero 2012
Publicaciones
54
Siguiendo
16
Seguidores
15
Historial de Peso

Peso Inicial
122,2 kg
Disminuído hasta ahora: 14,4 kg

Peso Actual
107,8 kg
Desempeño: Perdiendo 0,9 kg a la Semana

Peso meta
80 kg
Aún para ir: 27,8 kg
Hi I'm a south african female in my mid 20's. I'm ready to lose my extra weight and be healthy, I want to be healthy because it has come to my attention that my mother's side of family has a heart disease problem as my grandfather and aunt passed on from heart attacks and my mother also found out recently that she has a cholestrol issue. If I continue with being lazy and unhealthy eating, I probably won't get to outlive my parents and no parent wants to outlive their children. My start weight was over 122kg and right now my goal is 80kg and from there on I'll see if I want to lose more. So far I have lost 11kgs and I need all the help I can get(slow metabolism,winter,getting easily bored with work out routines),so anyone who wants a buddy feel free to add me!!!!!! Ps I don't like writing a food diary daily as I know I won't be able to keep it up for the rest of my life, I want a lifestyle change!!!

year.....2018, giving it another shot by joining banting lifestyle.

Peso Histórico de xahara


Siguiendo

38yc
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
Carike23
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
runesha
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Shereen Donede
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de xahara

Calorías: 113kcal | Grasa: 4,89g | Carbh: 11,73g | Prot: 6,26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Calorías: 219kcal | Grasa: 1,02g | Carbh: 37,03g | Prot: 17,08g
Split Pea Soup
A thick and satisfying soup.
Calorías: 99kcal | Grasa: 2,42g | Carbh: 16,96g | Prot: 2,62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Calorías: 60kcal | Grasa: 0,82g | Carbh: 4,51g | Prot: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Calorías: 245kcal | Grasa: 1,59g | Carbh: 44,09g | Prot: 14,88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Ver Libro de Cocina Completa

Ejercicios recientes de xahara


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.