shananagrins
Miembro desde noviembre 2007
Publicaciones
4
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
80,3 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 16,8 kg
Hi! I am 30 yrs old & trying to lose my "baby" fat! My daughter is 20 months, so I can't really call it my baby fat anymore :-), but I definitely am ready to get rid of it.
I am 5'4" so my weight of 180 is not the healthiest. I am starting the SBD to lose 40lbs and to adapt healthy eating habits.

Peso Histórico de shananagrins


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
   

Libro de Cocina de shananagrins

Calorías: 367kcal | Grasa: 12,93g | Carbh: 29,90g | Prot: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Calorías: 260kcal | Grasa: 9,92g | Carbh: 12,80g | Prot: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Calorías: 319kcal | Grasa: 7,34g | Carbh: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calorías: 203kcal | Grasa: 13,44g | Carbh: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calorías: 231kcal | Grasa: 18,61g | Carbh: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Ver Libro de Cocina Completa


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