gramme48
Miembro desde abril 2008
Publicaciones
42
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 2,7 kg

Peso Actual
76,7 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 8,6 kg
Hi, I'm a 49 and struggling with my weight, like (I'm sure many women
my age) at a point in my life where I really need to get a grip
on my eating and recent weight gain..
I've always been healthy, but as a RN I know that as I
age my bad eating habits and weight will affect my health...so it's
time to take charge and change...I'm looking forward to the support
from this website and learning from all that I can from everyone..
I've been blessed in my personal life, married 31years. 2 sons,
daughter in law and 3 y/o grandson...my husband & I are classic car
collectors, we luv watching Smallville and Chuck...I luv shoes and purses.....my biggest weakness is
........ chocolate....my cousin referred me to this website
thanks..Kathy.....God Bless.....b

Peso Histórico de gramme48


Siguiendo

makeup
Ú‎ltimo pesaje: peso estable Steady
 
JBMom99
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up

Libro de Cocina de gramme48

Calorías: 154kcal | Grasa: 0,21g | Carbh: 35,31g | Prot: 0,69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Calorías: 92kcal | Grasa: 1,13g | Carbh: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calorías: 69kcal | Grasa: 1,79g | Carbh: 12,54g | Prot: 1,95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorías: 322kcal | Grasa: 17,46g | Carbh: 26,14g | Prot: 18,28g
Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
Ver Libro de Cocina Completa


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