ejc01
Miembro desde mayo 2011
Publicaciones
20
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
131,7 kg
Disminuído hasta ahora: 4,3 kg

Peso Actual
127,5 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
111,1 kg
Aún para ir: 16,3 kg
I am a 46 year old male with a history of health issues and weight problems. I have been in very good shape at different points in my life, and always swing back to obese.
I am happily married, and my wife is very supportive with my diet (although she said she loves me just how I am). I work in public health and I don't think I make a good example of health for those I serve. I did low fat dieting for about a year and lost some weight, but then stalled for many months, so now I am doing low carb. I was 317 Lbs at the start of the low fat diet, and 290 at the start of the low carb.

Peso Histórico de ejc01


Siguiendo

danawiesner
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de ejc01

Calorías: 38kcal | Grasa: 1,47g | Carbh: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Calorías: 85kcal | Grasa: 5,21g | Carbh: 3,40g | Prot: 5,97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Ver Libro de Cocina Completa

Ejercicios recientes de ejc01


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