dihann
Miembro desde octubre 2007
Publicaciones
66
Siguiendo
17
Seguidores
20
Historial de Peso

Peso Inicial
59,9 kg
Disminuído hasta ahora: 0 kg

Peso Actual
59,9 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 5,4 kg
I am a 38 year old mom of 12 & 10 year old boys, & a 4 year old daughter. I love to workout, but don't love to watch what I eat. I try to eat when I am hungry & stop when I am full - using the God given cues my body has been made with. I am still trying to lose the last five STUBBORN pounds & would LOVE to lose even a little more than that. This is a journey that God & I are on together. I know it is not something "I" can do, but it is something He can do through me. May He get the GLORY!!Galatians 5:16

Peso Histórico de dihann


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
cherryblossommj
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de dihann

Calorías: 729kcal | Grasa: 50,62g | Carbh: 24,54g | Prot: 46,43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Calorías: 201kcal | Grasa: 14,04g | Carbh: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calorías: 165kcal | Grasa: 7,25g | Carbh: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calorías: 119kcal | Grasa: 8,56g | Carbh: 11,23g | Prot: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Calorías: 226kcal | Grasa: 3,88g | Carbh: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Ver Libro de Cocina Completa

Ejercicios recientes de dihann


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