cpulsifer1957
Miembro desde enero 2010
Publicaciones
3
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
80,7 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 8,2 kg
I am 52 yrs. old, starting a new life. Recently single, new town, new job, looking for joy and peace in my life. This is the first day of my diet, I will be losing 20 lbs. my goal 6 mos. hopefully 3 mos. but I am making a healthier lifestyle and life change so time is not as important as how I feel. I quite smoking 1 wk and 2 days ago,already feeling so much healthier, smoking was dragging me down and an excuse to start living, getting outside, setting goals, ect. I hope to meet new friends and buddies to make this a much more fun adventure. Thanks for future support. Here's to us...Cindy

Peso Histórico de cpulsifer1957


Siguiendo

shannontownley
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de cpulsifer1957

Calorías: 20kcal | Grasa: 0,17g | Carbh: 2,57g | Prot: 1,08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calorías: 301kcal | Grasa: 6,28g | Carbh: 23,39g | Prot: 28,79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorías: 277kcal | Grasa: 8,94g | Carbh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Ver Libro de Cocina Completa

Ejercicios recientes de cpulsifer1957


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