cokuda
Miembro desde octubre 2008
Publicaciones
29
Siguiendo
6
Seguidores
5
Historial de Peso

Peso Inicial
78,5 kg
Disminuído hasta ahora: 8,2 kg

Peso Actual
70,3 kg
Desempeño: Perdiendo 9,5 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 4,5 kg
Im married in my 40s. I am a nurse and have no kids...
Im have been on the atkins off and on and now Im back along with taking Advocare products as well as being in an excercise boot camp 3 days a week with my brother Gray ( in the picture with me while visiting Spain). I have found that I have to seriously eat healthy and avoid all high fat stuff ( butter cheese and alcohol) . as of one week ago I got my cholesterol down 45 points in 60 days. I decided I was not going to be put on one more drug on top of all my others ( I have Rhuematoid Arthritis). So happily no more blood work for a full year! I wish the weight would drop as fast as the cholesterol!

Peso Histórico de cokuda


Siguiendo

gkinney
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
rrb1963
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
vlaw4242
Ú‎ltimo pesaje: peso estable Steady
 
C Morgan
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de cokuda

Calorías: 78kcal | Grasa: 6,64g | Carbh: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Calorías: 99kcal | Grasa: 2,82g | Carbh: 17,20g | Prot: 1,57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Calorías: 414kcal | Grasa: 18,01g | Carbh: 34,68g | Prot: 30,73g
Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Calorías: 151kcal | Grasa: 2,61g | Carbh: 7,16g | Prot: 23,99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calorías: 311kcal | Grasa: 14,81g | Carbh: 23,93g | Prot: 24,03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Ver Libro de Cocina Completa

Ejercicios recientes de cokuda


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.