cherikim
Miembro desde enero 2010
Publicaciones
66
Siguiendo
4
Seguidores
5
Historial de Peso

Peso Inicial
82,1 kg
Disminuído hasta ahora: 6,4 kg

Peso Actual
75,7 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 7,7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

Peso Histórico de cherikim


Siguiendo

Sunny22_6
(solo visible para seguidores)
 
kaysilke
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
merri1000
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
beghte1
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de cherikim

Calorías: 213kcal | Grasa: 8,73g | Carbh: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calorías: 17kcal | Grasa: 1,08g | Carbh: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorías: 634kcal | Grasa: 39,61g | Carbh: 13,29g | Prot: 55,92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Ver Libro de Cocina Completa

Ejercicios recientes de cherikim


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