booliewah - Miembro

booliewah

Miembro desde enero 2008

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

108,9 kg

Disminuído hasta ahora: 0,9 kg

Peso Actual

108,0 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta

68,0 kg

Aún para ir: 39,9 kg

Seguir

I am 64 years old. doing weight watcher at home when I can stay on the program. I have difficulty getting motivated. I have 100 lbs to lose. I lose a little then gain it back. That is very discouraging.

Peso Histórico de booliewah

Ver la Historia Completa

Siguiendo

	kjaugs
	Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana

Libro de Cocina de booliewah

Calorías: 118kcal | Grasa: 1,35g | Carbh: 23,86g | Prot: 2,83g

Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

Calorías: 461kcal | Grasa: 8,07g | Carbh: 65,83g | Prot: 35,48g

Tex-Mex Chili

If you love chili you'll love this recipe.

Calorías: 260kcal | Grasa: 2,78g | Carbh: 31,24g | Prot: 27,71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Calorías: 265kcal | Grasa: 11,73g | Carbh: 28,26g | Prot: 11,97g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

Calorías: 594kcal | Grasa: 4,11g | Carbh: 116,84g | Prot: 23,75g

Navy Beans with Brown Rice

Delicious side recipe to which you you can literally add anything.

Ver Libro de Cocina Completa

Ejercicios recientes de booliewah

	Brown and Serve Pork and Beef Sausage
	Baking Powder or Buttermilk Biscuit (Commercially Baked)
	Cheddar or American Type Natural Cheese

Ver Calendario de Dieta