alidobro
Miembro desde febrero 2010
Publicaciones
80
Siguiendo
4
Seguidores
4
Historial de Peso

Peso Inicial
127,0 kg
Disminuído hasta ahora: 50,3 kg

Peso Actual
76,7 kg
Desempeño: Perdiendo 0,9 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 15,4 kg
I live in Michigan on a farm by a lake so summer outside activities are plentiful. I have a little Veggie stand that I sell veggies and goods from in the summer. Between gardening, swimming and running around with the kids there is always plenty to do.
Early on, I wanted to be a phs ed teacher, I dropped out of college and had a career in restaurant mgmt instead. I went through a divorce, worked tons of hours, ate poorly with little excerise. I no longer work the stressful life that restaurant mgmt requires, and haven't done so for over 10 years. But the weight remained and even increased, I was at my heaviest in 2003. Diagnosed with the start of diabetes, high blood pressure, and high colesterol. Dieting and a little excerise got some of the weight off, but I eventually quit. I gained back half of the weight I lost.
Then, I seriously started dieting on Oct 21 2009. I joined a local health club and started working out and watching what I ate. Within a week I started feeling better. I took it farther and started writing down what I ate and staying under 1200 calories. I have a daily workout routine that I do each morning when the club opens, I work out 45 minutes then I scramble like heck to shower and get to work. Before joining My Fat Secret I lost 38 lbs. I joined My FatSecret on Feb 3 2010. See my progress now!

My short term goals are be under 200 by June 21st, learn how to Kayak this summer,and by next winter I will return to my love of Snow Skiing. I haven't skied since the late 80's.
I'm 56, this is my last chance to get the weight off and return to a healthy lifestyle before I turn 60.
I can cross Kayaking off my short term goal list, I purchased one the middle of May. I love it, just another way to stay active and move it.

Peso Histórico de alidobro


Siguiendo

edgerkem
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
melmi20
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
denhart
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
vmackey
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de alidobro

Calorías: 381kcal | Grasa: 10,00g | Carbh: 60,00g | Prot: 23,75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Calorías: 153kcal | Grasa: 1,12g | Carbh: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorías: 87kcal | Grasa: 3,43g | Carbh: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calorías: 158kcal | Grasa: 4,18g | Carbh: 9,25g | Prot: 20,40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Calorías: 23kcal | Grasa: 0,10g | Carbh: 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Ver Libro de Cocina Completa

Ejercicios recientes de alidobro


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.