alicola
Miembro desde enero 2008
Publicaciones
155
Siguiendo
8
Seguidores
8
Historial de Peso

Peso Inicial
65,3 kg
Disminuído hasta ahora: 0 kg

Peso Actual
65,3 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 4,1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

Peso Histórico de alicola


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
Matt55
Ú‎ltimo pesaje: peso estable Steady
 
mmonsiegneur
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de alicola

Calorías: 272kcal | Grasa: 9,20g | Carbh: 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calorías: 284kcal | Grasa: 4,51g | Carbh: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calorías: 140kcal | Grasa: 2,73g | Carbh: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorías: 365kcal | Grasa: 7,58g | Carbh: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorías: 267kcal | Grasa: 15,28g | Carbh: 29,92g | Prot: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Ver Libro de Cocina Completa

Ejercicios recientes de alicola


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.