Yzorah
Miembro desde enero 2011
Publicaciones
134
Siguiendo
9
Seguidores
12
Historial de Peso

Peso Inicial
135,6 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
124,7 kg
Desempeño: Perdiendo 1,8 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 59,0 kg
I've been overweight or obese for most of my life. I have had previous success with Atkins and low-carbing, but have allowed myself to get easily sidetracked. After disliking how I feel and how much weight I've gained, I've decided to make the commitment to a healthy whole-foods diet. I'm dragging my husbeast with me, as we both have weight to lose and he wants to get into shape for cycling season.

In my (limited) spare time, I knit, spin, and podcast (Stringchronicity Podcast at stringchronicity.net). I love video games and one of my favourite forms of exercise is playing active games like Just Dance and Wii Fit!

Peso Histórico de Yzorah


Siguiendo

jaime30024
Ú‎ltimo pesaje: peso estable Steady
 
ctlss
(solo visible para seguidores)
jsfantome
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
wjudd91
Ú‎ltimo pesaje: N/A Up

Libro de Cocina de Yzorah

Calorías: 244kcal | Grasa: 16,35g | Carbh: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorías: 422kcal | Grasa: 40,45g | Carbh: 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calorías: 407kcal | Grasa: 36,75g | Carbh: 15,28g | Prot: 7,97g
Avocado Salad
Great low carb summer salad.
Calorías: 131kcal | Grasa: 5,56g | Carbh: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Calorías: 106kcal | Grasa: 10,19g | Carbh: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Ver Libro de Cocina Completa

Ejercicios recientes de Yzorah


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