Tamme
Miembro desde enero 2011
Publicaciones
43
Siguiendo
12
Seguidores
14
Historial de Peso

Peso Inicial
103,0 kg
Disminuído hasta ahora: 4,1 kg

Peso Actual
98,9 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 30,8 kg
The Plan:

*RDI between 1500 to 1800 calories
*5 fruits and veggies a day
*Get in 20g of Fiber
*Drinking 8 glasses of water
*Focusing on the whole grains
*Limit cookie/pizza intake
*A bad day does NOT = diet failed

I am a 30 year old mom, wife, and born-again-college-student... as in I did this college stuff before now I am finishing it.

I am here because I have dieted before. I have been successful before. I thought I was finished before... The truth I have learned is this "healthy lifestyle" thing does not have an end. It is my journey and no one else is going to care for it except me. So, this is my little spot on the internet to remind myself what I am doing and how I am getting it done :)

Maybe it might be useful to others.

Something I have learned and you should know: It's not always all about me. I don't take everything so seriously, but don't take me as shallow.

Peso Histórico de Tamme


Siguiendo

marlenapenguin
(solo visible para seguidores)
 
rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
kcook323
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down

Libro de Cocina de Tamme

Calorías: 224kcal | Grasa: 6,02g | Carbh: 40,23g | Prot: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calorías: 111kcal | Grasa: 2,51g | Carbh: 20,28g | Prot: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calorías: 104kcal | Grasa: 4,60g | Carbh: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calorías: 123kcal | Grasa: 7,25g | Carbh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Ver Libro de Cocina Completa

Ejercicios recientes de Tamme


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