Skinimini19
Miembro desde abril 2010
Publicaciones
19
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
120,2 kg
Disminuído hasta ahora: 4,6 kg

Peso Actual
115,6 kg
Desempeño: Perdiendo 2,2 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 47,6 kg
I am a martial artist. I have been practicing since July 2008 and graduated to black belt January 22, 2011. I love competing in tournaments, learning new forms and sparring, and have recentally been promoted to instructor at USA Karate Brooklyn Center. Best job ever! I love teaching, watching people learn new things and watching people understand their bodies is the amazing.

I have been on the Weight Watchers plan since September 2009, I have sucessfully lost 51 pounds and counting. However now that Weight Watchers changed everything about their weight loss plan, I hate it, so I decided to use Jillian Michaels calorie counting method to lose another 7 pounds and to tone up for the summer.
Other activities? I love watching movies,camping, fishing, Karate, biking, working out in the gym, gardening, spending time with my my two cats Haddy and Kit. I love spending time with my family, going up to the cabin, learning about new foods and recipes, and pretty much any out door activity... I love playing in the yard.

Peso Histórico de Skinimini19


Siguiendo

erikag
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
 
Graidian
Ú‎ltimo pesaje: peso estable Steady
carolynkateyez
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
NoChubbyMom
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down

Libro de Cocina de Skinimini19

Calorías: 196kcal | Grasa: 5,60g | Carbh: 33,25g | Prot: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Calorías: 129kcal | Grasa: 1,01g | Carbh: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calorías: 104kcal | Grasa: 4,60g | Carbh: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 201kcal | Grasa: 6,68g | Carbh: 27,67g | Prot: 7,43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Ver Libro de Cocina Completa

Ejercicios recientes de Skinimini19


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