ShellyT77
Miembro desde noviembre 2008
Publicaciones
37
Siguiendo
10
Seguidores
11
Historial de Peso

Peso Inicial
67,6 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
72,9 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 16,2 kg
My name is Shelly and I am 38 years old.

About 6 years ago I lost 65lbs on Weight Watchers. I went from 186 lbs to 121 lb's. I am only 5'2.5" so it is really important that I keep a low weight.

I Just had a baby girl on April 1st and I am starting the process of losing the baby weight. I am nursing so I am not trying to do anything drastic right now, but I am ready to get this weight gone. I went up to 175 lbs while I was pregnant but now 3 weeks later I am 159. I have kind of leveled off here so I need to find a balance between eating good for nursing and losing weight. I figured it was time to come back to FatSecret.

Peso Histórico de ShellyT77


Siguiendo

cindylynnwho
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down
 
fatfreeme
Ú‎ltimo pesaje: Ganando 7,4 kg a la Semana Up
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Janelleas
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de ShellyT77

Calorías: 216kcal | Grasa: 6,56g | Carbh: 24,30g | Prot: 16,76g
Cheeseburger Macaroni
Spicy light comfort food.
Calorías: 120kcal | Grasa: 1,28g | Carbh: 11,56g | Prot: 13,43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Calorías: 146kcal | Grasa: 1,11g | Carbh: 30,63g | Prot: 3,45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Calorías: 218kcal | Grasa: 1,32g | Carbh: 42,05g | Prot: 12,20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Calorías: 78kcal | Grasa: 0,98g | Carbh: 13,09g | Prot: 5,07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Ver Libro de Cocina Completa

Ejercicios recientes de ShellyT77


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