Schartzie
Miembro desde febrero 2011
Publicaciones
40
Siguiendo
8
Seguidores
9
Historial de Peso

Peso Inicial
118,8 kg
Disminuído hasta ahora: 1,6 kg

Peso Actual
120,5 kg
Desempeño: Perdiendo 3,6 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 54,7 kg
I joined in January 2011 looking to change my lifestyle.

I'm 34 years old, 5'8" tall.
Start: 262 pounds, size 18

From not caring that I put in my mouth and being only moderatly active to a more active one where I am conscientious of how I feed my body. I have learned that to respect myself and take care of myself, I must move my body and eat healthy nutritious foods in reasonable moderate quantities. I love to play all sports, esp volleyball, but I often lack the motivation to work out. I'm trying to find the trick to that. I've recently tried running but I can't make it very far...:)

I have PCOS and have struggled with weight all my life, but I'm determined to lose the weight I currently have and maintain a healthy lifestyle for the rest of my life. This is why I'm not on a diet; to me, a diet is temporary.

Doctors, gyms, WW, all say I need to be 140. I'm not aiming for a specific number, I'm aiming for just a healthier body.
-Andrea

I am happy to accept all buddy requests!!!

Peso Histórico de Schartzie


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
kcook323
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
oscar96
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down
 
npetock
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de Schartzie

Calorías: 73kcal | Grasa: 2,16g | Carbh: 10,98g | Prot: 2,59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Calorías: 12kcal | Grasa: 0,00g | Carbh: 2,73g | Prot: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calorías: 343kcal | Grasa: 5,92g | Carbh: 61,21g | Prot: 19,08g
Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Calorías: 123kcal | Grasa: 7,25g | Carbh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorías: 23kcal | Grasa: 0,16g | Carbh: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Ver Libro de Cocina Completa

Ejercicios recientes de Schartzie


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