I'm a California gal who's been living on the East Coast for quite awhile; have lived in quite a few cities - Houston, San Diego, Buffalo - and have relatives in the Phoenix AZ area. I & my husband are in our '50's.

I used to be very active, but have had a sedentary lifestyle for a number of years; got a wake-up call a few months ago with a blood test showing high cholesterol. I've had relatively good health all my life - I don't want a stroke or heart attack to decide matters for me - it's time to change how I deal with all of the stresses that come with everyday life.

Finish Strong!

Thought for the day: "Everyone wants to live a long life; no one wishes to get old." ~ Anonymous