Nana1961
Miembro desde agosto 2013
Publicaciones
13
Siguiendo
7
Seguidores
6
Historial de Peso

Peso Inicial
80,3 kg
Disminuído hasta ahora: 2,3 kg

Peso Actual
78,0 kg
Desempeño: peso estable

Peso meta
65,8 kg
Aún para ir: 12,2 kg
I'm 52 & I've been married to my wonderful husband for 3 years now. This is a second marriage for each of us. Between us, we have 6 kids & 6 grandkids. I've been following a plant-based diet (for the most part) for almost a year now, after seeing Dr. Furhman on a PBS special, and I feel great! It hasn't been easy though since my husband is basically a 'meat & potatoes' kind of guy who isn't fully commited to give up his unhealthy way of eating..he is trying though.

My goal is not only to lose weight, but to live a longer, healthier life without the need for prescription drugs. I'd like to connect with people who also share this goal.

Peso Histórico de Nana1961


Siguiendo

Vickiauntmick
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
PamP2012
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
laurieslife
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Maya Girl
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Nana1961

Calorías: 235kcal | Grasa: 14,57g | Carbh: 17,94g | Prot: 8,19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Ver Libro de Cocina Completa

Ejercicios recientes de Nana1961


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