Mike_F
Miembro desde enero 2014
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Publicaciones
39
Siguiendo
4
Seguidores
6
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Historial de Peso
Peso Inicial
89,6 kg
Disminuído hasta ahora:
0,7 kg
Peso Actual
90,3 kg
Desempeño:
Perdiendo 0,3 kg a la Semana
Peso meta
90 kg
Aún para ir:
0,3 kg
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Busy doing the keto diet, and in the last 2 weeks have lost 4.4kg.
The eating plan is definitely working for me. I never feel hungry, and my energy levels are definitely higher than when I was eating a high-carb diet.
I will continue with keto until I reach or get close to my goal weight, then I will most likely switch to a low-carb Paleo type eating plan.
Still in my first week of a 8 week training plan, so far so good...
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 Peso Histórico de Mike_F
 Siguiendo
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