Lesleag - Miembro

Lesleag

Miembro desde julio 2012

Publicaciones

219

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

74,7 kg

Disminuído hasta ahora: 3,9 kg

Peso Actual

70,8 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta

66,7 kg

Aún para ir: 4,1 kg

Seguir

Over 40, personal trainer. Been in the business since 1991. Remarried for 5 years. Love to hike and climb mountains. Have a great Boxer named Hooch. Trying to get in better shape to climb Mt. Rainier this year. Tried 2x last year, didn't make it. That is my motivation...I have a sweet tooth that kills my diet.

Peso Histórico de Lesleag

Ver la Historia Completa

Siguiendo

	Katsolo
	Ú‎ltimo pesaje: Ganando 2,5 kg a la Semana

	melissatwa
	Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana

	JSharkey
	(solo visible para seguidores)

	keshannon
	(solo visible para seguidores)

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Libro de Cocina de Lesleag

Calorías: 114kcal | Grasa: 7,53g | Carbh: 3,38g | Prot: 7,79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Calorías: 144kcal | Grasa: 10,00g | Carbh: 12,86g | Prot: 5,94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Calorías: 342kcal | Grasa: 16,26g | Carbh: 17,63g | Prot: 32,18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calorías: 177kcal | Grasa: 8,21g | Carbh: 17,46g | Prot: 10,26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Ver Libro de Cocina Completa

Ejercicios recientes de Lesleag

	Chocolate Chip Cookie Dough Protein Bar
	Rhubarb Pie (One Crust)
	Turkey and Cheese Sandwich
	Entrenamiento con Pesas (Moderado)
	Caminar (Moderado) - 5/kph
	Caminar (Rápido) - 6,5/kph

Ver Calendario de Dieta