F8thful1
Miembro desde junio 2011
Publicaciones
180
Siguiendo
19
Seguidores
27
Historial de Peso

Peso Inicial
100,2 kg
Disminuído hasta ahora: 15,4 kg

Peso Actual
84,8 kg
Desempeño: peso estable

Peso meta
79,4 kg
Aún para ir: 5,4 kg
I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


Peso Histórico de F8thful1


Siguiendo

Sandy701
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
DairyKing
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
Poundstolose
(solo visible para seguidores)
 
ShyGuy
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up

Libro de Cocina de F8thful1

Calorías: 125kcal | Grasa: 3,90g | Carbh: 17,16g | Prot: 5,54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Calorías: 175kcal | Grasa: 11,64g | Carbh: 16,90g | Prot: 2,59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Calorías: 383kcal | Grasa: 25,48g | Carbh: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calorías: 190kcal | Grasa: 11,73g | Carbh: 19,49g | Prot: 3,31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calorías: 112kcal | Grasa: 7,59g | Carbh: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Ver Libro de Cocina Completa

Ejercicios recientes de F8thful1


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.