Dethurmond
Miembro desde mayo 2011
Publicaciones
50
Siguiendo
4
Seguidores
3
Historial de Peso

Peso Inicial
77,6 kg
Disminuído hasta ahora: 1,0 kg

Peso Actual
76,6 kg
Desempeño: Perdiendo 6,3 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 6,3 kg
I had gastric sleeve surgery on June 13, 2017. I started at 223 and I am now down to 171. It's not an easy way out - I have to work hard at it everyday but it's the only thing that has worked for me.

Peso Histórico de Dethurmond


Siguiendo

goldenlexe
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Looped
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down
victoriaegypt
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
lilianisann
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de Dethurmond

Calorías: 73kcal | Grasa: 2,15g | Carbh: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorías: 239kcal | Grasa: 1,87g | Carbh: 51,92g | Prot: 4,26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Calorías: 115kcal | Grasa: 5,50g | Carbh: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calorías: 251kcal | Grasa: 11,57g | Carbh: 7,51g | Prot: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Ver Libro de Cocina Completa

Ejercicios recientes de Dethurmond


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