Ali1234
Miembro desde septiembre 2010
Publicaciones
28
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 1,6 kg

Peso Actual
100,5 kg
Desempeño: Perdiendo 0,7 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 18,8 kg
I'm a 34 (soon to be 35 yr old) single mother of a 2 year old. I work a full time, sometimes stressful job and have been having a difficult time with my weight. I have managed to lose 30lbs on two different occasions with the help of personal trainers and time at the gym. I am no longer able to afford a trainer and I am trying to figure out a way to afford and find time to go to a gym. I gained 50lbs when I was pregnant with my daughter but I lost it all within 3 weeks of giving birth but my weight has slowly crept up about 20lbs within the last 18 months.

Peso Histórico de Ali1234

Libro de Cocina de Ali1234

Calorías: 196kcal | Grasa: 5,60g | Carbh: 33,25g | Prot: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorías: 206kcal | Grasa: 4,97g | Carbh: 9,73g | Prot: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calorías: 376kcal | Grasa: 7,77g | Carbh: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Calorías: 279kcal | Grasa: 6,23g | Carbh: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Ver Libro de Cocina Completa

Ejercicios recientes de Ali1234


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